Emotional Health and Well-Being : : Practical Mind Science / / J. Alcoe, E. Gajewski.
This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental,...
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Place / Publishing House: | Dulles, VA : : Mercury Learning and Information, , [2013] ©2013 |
Year of Publication: | 2013 |
Language: | English |
Series: | MyModernHealth FAQs
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Physical Description: | 1 online resource (100 p.) |
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Alcoe, J., author. aut http://id.loc.gov/vocabulary/relators/aut Emotional Health and Well-Being : Practical Mind Science / J. Alcoe, E. Gajewski. Dulles, VA : Mercury Learning and Information, [2013] ©2013 1 online resource (100 p.) text txt rdacontent computer c rdamedia online resource cr rdacarrier text file PDF rda MyModernHealth FAQs restricted access http://purl.org/coar/access_right/c_16ec online access with authorization star This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits. Features: Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting well-being on all levels Includes a companion CD-ROM with audio recordings, checklists, self-assessment questionnaires, figures from the book, etc. Written by two highly experienced trainers Covers panic, anger, stress, self-confidence, sleep, setting goals, relationships, and more Issued also in print. Mode of access: Internet via World Wide Web. In English. Description based on online resource; title from PDF title page (publisher's Web site, viewed 26. Mrz 2024) Well-being. Consumer Health. PSYCHOLOGY / Emotions. bisacsh Gajewski, E., author. aut http://id.loc.gov/vocabulary/relators/aut EPUB 9781938549250 print 9781938549229 https://doi.org/10.1515/9781938549243 https://www.degruyter.com/isbn/9781938549243 Cover https://www.degruyter.com/document/cover/isbn/9781938549243/original |
language |
English |
format |
eBook |
author |
Alcoe, J., Alcoe, J., Gajewski, E., |
spellingShingle |
Alcoe, J., Alcoe, J., Gajewski, E., Emotional Health and Well-Being : Practical Mind Science / MyModernHealth FAQs |
author_facet |
Alcoe, J., Alcoe, J., Gajewski, E., Gajewski, E., Gajewski, E., |
author_variant |
j a ja j a ja e g eg |
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author2 |
Gajewski, E., Gajewski, E., |
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e g eg |
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Alcoe, J., |
title |
Emotional Health and Well-Being : Practical Mind Science / |
title_sub |
Practical Mind Science / |
title_full |
Emotional Health and Well-Being : Practical Mind Science / J. Alcoe, E. Gajewski. |
title_fullStr |
Emotional Health and Well-Being : Practical Mind Science / J. Alcoe, E. Gajewski. |
title_full_unstemmed |
Emotional Health and Well-Being : Practical Mind Science / J. Alcoe, E. Gajewski. |
title_auth |
Emotional Health and Well-Being : Practical Mind Science / |
title_new |
Emotional Health and Well-Being : |
title_sort |
emotional health and well-being : practical mind science / |
series |
MyModernHealth FAQs |
series2 |
MyModernHealth FAQs |
publisher |
Mercury Learning and Information, |
publishDate |
2013 |
physical |
1 online resource (100 p.) Issued also in print. |
isbn |
9781938549243 9781938549250 9781938549229 |
url |
https://doi.org/10.1515/9781938549243 https://www.degruyter.com/isbn/9781938549243 https://www.degruyter.com/document/cover/isbn/9781938549243/original |
illustrated |
Not Illustrated |
doi_str_mv |
10.1515/9781938549243 |
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AT alcoej emotionalhealthandwellbeingpracticalmindscience AT gajewskie emotionalhealthandwellbeingpracticalmindscience |
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(DE-B1597)653508 |
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is_hierarchy_title |
Emotional Health and Well-Being : Practical Mind Science / |
author2_original_writing_str_mv |
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