Emotional Health and Well-Being : : Practical Mind Science / / J. Alcoe, E. Gajewski.
This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental,...
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Place / Publishing House: | Dulles, VA : : Mercury Learning and Information, , [2013] ©2013 |
Year of Publication: | 2013 |
Language: | English |
Series: | MyModernHealth FAQs
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Online Access: | |
Physical Description: | 1 online resource (100 p.) |
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Summary: | This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits. Features: Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting well-being on all levels Includes a companion CD-ROM with audio recordings, checklists, self-assessment questionnaires, figures from the book, etc. Written by two highly experienced trainers Covers panic, anger, stress, self-confidence, sleep, setting goals, relationships, and more |
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Format: | Mode of access: Internet via World Wide Web. |
ISBN: | 9781938549243 |
DOI: | 10.1515/9781938549243 |
Access: | restricted access |
Hierarchical level: | Monograph |
Statement of Responsibility: | J. Alcoe, E. Gajewski. |