Emotional Health and Well-Being : : Practical Mind Science / / J. Alcoe, E. Gajewski.
This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental,...
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Place / Publishing House: | Dulles, VA : : Mercury Learning and Information, , [2013] ©2013 |
Year of Publication: | 2013 |
Language: | English |
Series: | MyModernHealth FAQs
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Online Access: | |
Physical Description: | 1 online resource (100 p.) |
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LEADER | 03266nmm a2200601Ia 4500 | ||
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001 | 9781938549243 | ||
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100 | 1 | |a Alcoe, J., |e author. |4 aut |4 http://id.loc.gov/vocabulary/relators/aut | |
245 | 1 | 0 | |a Emotional Health and Well-Being : |b Practical Mind Science / |c J. Alcoe, E. Gajewski. |
264 | 1 | |a Dulles, VA : |b Mercury Learning and Information, |c [2013] | |
264 | 4 | |c ©2013 | |
300 | |a 1 online resource (100 p.) | ||
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490 | 0 | |a MyModernHealth FAQs | |
506 | 0 | |a restricted access |u http://purl.org/coar/access_right/c_16ec |f online access with authorization |2 star | |
520 | |a This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits. Features: Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting well-being on all levels Includes a companion CD-ROM with audio recordings, checklists, self-assessment questionnaires, figures from the book, etc. Written by two highly experienced trainers Covers panic, anger, stress, self-confidence, sleep, setting goals, relationships, and more | ||
530 | |a Issued also in print. | ||
538 | |a Mode of access: Internet via World Wide Web. | ||
546 | |a In English. | ||
588 | 0 | |a Description based on online resource; title from PDF title page (publisher's Web site, viewed 26. Mrz 2024) | |
650 | 0 | |a Well-being. | |
650 | 4 | |a Consumer Health. | |
650 | 7 | |a PSYCHOLOGY / Emotions. |2 bisacsh | |
700 | 1 | |a Gajewski, E., |e author. |4 aut |4 http://id.loc.gov/vocabulary/relators/aut | |
776 | 0 | |c EPUB |z 9781938549250 | |
776 | 0 | |c print |z 9781938549229 | |
856 | 4 | 0 | |u https://doi.org/10.1515/9781938549243 |
856 | 4 | 0 | |u https://www.degruyter.com/isbn/9781938549243 |
856 | 4 | 2 | |3 Cover |u https://www.degruyter.com/document/cover/isbn/9781938549243/original |
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