Calm energy : how people regulate mood with food and exercise / / Robert E. Thayer.
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| Year of Publication: | 2003 |
| Language: | English |
| Online Access: | |
| Physical Description: | xi, 274 p. :; ill. |
| Notes: | "First issued as an Oxford University Press paperback, 2003." |
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Table of Contents:
- ch. 1. Mood, self-regulation, and overeating
- ch. 2. Living in a stressful world : mood and overweight
- ch. 3. How are exercise and mood related?
- ch. 4. emotional eating
- ch. 5. Mood pleasure : food versus exercise
- ch. 6. Why do we have moods?
- ch. 7. Changes in energy and mood
- ch. 8. The biopsychology of energy and tension
- ch. 9. Managing your mood.