Calm energy : how people regulate mood with food and exercise / / Robert E. Thayer.
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| Year of Publication: | 2003 |
| Language: | English |
| Online Access: | |
| Physical Description: | xi, 274 p. :; ill. |
| Notes: | "First issued as an Oxford University Press paperback, 2003." |
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| Other title: | Mood, self-regulation, and overeating -- Living in a stressful world : mood and overweight -- How are exercise and mood related? -- emotional eating -- Mood pleasure : food versus exercise -- Why do we have moods? -- Changes in energy and mood -- biopsychology of energy and tension -- Managing your mood. |
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| Bibliography: | Includes bibliographical references (p. 235-254) and index. |
| ISBN: | 9780198030232 0195163397 |
| Hierarchical level: | Monograph |
| Statement of Responsibility: | Robert E. Thayer. |