Calm energy : how people regulate mood with food and exercise / / Robert E. Thayer.
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| Year of Publication: | 2003 |
| Language: | English |
| Online Access: | |
| Physical Description: | xi, 274 p. :; ill. |
| Notes: | "First issued as an Oxford University Press paperback, 2003." |
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| 008 | 040116s2003 enka sb 001 0 eng d | ||
| 020 | |z 9780198030232 | ||
| 020 | |z 0195163397 | ||
| 035 | |a (MiAaPQ)500279433 | ||
| 035 | |a (Au-PeEL)EBL279433 | ||
| 035 | |a (CaPaEBR)ebr10142454 | ||
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| 035 | |a (OCoLC)70215894 | ||
| 040 | |a MiAaPQ |c MiAaPQ |d MiAaPQ | ||
| 050 | 4 | |a RC454.4 |b .T46 2003 | |
| 082 | 0 | 4 | |a 616.89 |2 22 |
| 100 | 1 | |a Thayer, Robert E. | |
| 245 | 1 | 0 | |a Calm energy |h [electronic resource] : |b how people regulate mood with food and exercise / |c Robert E. Thayer. |
| 260 | |a Oxford : |a New York : |b Oxford University Press, |c 2003. | ||
| 300 | |a xi, 274 p. : |b ill. | ||
| 500 | |a "First issued as an Oxford University Press paperback, 2003." | ||
| 504 | |a Includes bibliographical references (p. 235-254) and index. | ||
| 505 | 0 | 0 | |g ch. 1. |t Mood, self-regulation, and overeating -- |g ch. 2. |t Living in a stressful world : mood and overweight -- |g ch. 3. |t How are exercise and mood related? -- |g ch. 4. |t emotional eating -- |g ch. 5. |t Mood pleasure : food versus exercise -- |g ch. 6. |t Why do we have moods? -- |g ch. 7. |t Changes in energy and mood -- |g ch. 8. The |t biopsychology of energy and tension -- |g ch. 9. |t Managing your mood. |
| 533 | |a Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries. | ||
| 650 | 0 | |a Exercise |x Psychological aspects. | |
| 650 | 0 | |a Mental health |x Nutritional aspects. | |
| 650 | 0 | |a Mood (Psychology) | |
| 650 | 0 | |a Nutrition |x Psychological aspects. | |
| 655 | 4 | |a Electronic books. | |
| 710 | 2 | |a ProQuest (Firm) | |
| 856 | 4 | 0 | |u https://ebookcentral.proquest.com/lib/oeawat/detail.action?docID=279433 |z Click to View |