The stress less workbook : simple strategies to relieve pressure, manage commitments, and minimize conflicts / / Jonathan S. Abramowitz.
Saved in:
| Superior document: | Guilford self-help workbook series |
|---|---|
| : | |
| TeilnehmendeR: | |
| Year of Publication: | 2012 |
| Edition: | 1st ed. |
| Language: | English |
| Series: | Guilford self-help workbook series.
|
| Online Access: | |
| Physical Description: | x, 326 p. |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
Table of Contents:
- Stress : familiar to us all but understood by few
- How stressed out are you?
- What is stress doing to you?
- What's stressing you out?
- What can you do about the stress in your life?
- Reducing your stress
- Solving the problems in your life
- Communicating effectively
- Time management
- Changing your stressful thinking
- Relaxing your body and clearing your mind
- Maintaining a healthy lifestyle
- Making stress management techniques work in your daily life
- Managing stress at work
- Managing relationship and family stress
- Managing a crisis
- Living a stress-less lifestyle
- Resources.