The stress less workbook : simple strategies to relieve pressure, manage commitments, and minimize conflicts /

The stress less workbook : simple strategies to relieve pressure, manage commitments, and minimize conflicts / / Jonathan S. Abramowitz.

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Superior document:Guilford self-help workbook series
:
ProQuest (Firm)
Abramowitz, Jonathan S.
TeilnehmendeR:
ProQuest (Firm)
Year of Publication:2012
Edition:1st ed.
Language:English
Series:Guilford self-help workbook series.
Online Access:
Physical Description:x, 326 p.
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(Au-PeEL)EBL951110
(CaPaEBR)ebr10574849
(CaONFJC)MIL372078
(OCoLC)799769906
collection bib_alma
record_format marc
spelling Abramowitz, Jonathan S.
The stress less workbook [electronic resource] : simple strategies to relieve pressure, manage commitments, and minimize conflicts / Jonathan S. Abramowitz.
1st ed.
New York, N.Y. : Guilford Press, c2012.
x, 326 p.
Guilford self-help workbook series
Includes bibliographical references and index.
Stress : familiar to us all but understood by few -- How stressed out are you? -- What is stress doing to you? -- What's stressing you out? -- What can you do about the stress in your life? -- Reducing your stress -- Solving the problems in your life -- Communicating effectively -- Time management -- Changing your stressful thinking -- Relaxing your body and clearing your mind -- Maintaining a healthy lifestyle -- Making stress management techniques work in your daily life -- Managing stress at work -- Managing relationship and family stress -- Managing a crisis -- Living a stress-less lifestyle -- Resources.
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
Stress (Psychology)
Stress management.
Cognitive therapy.
Electronic books.
ProQuest (Firm)
Guilford self-help workbook series.
https://ebookcentral.proquest.com/lib/oeawat/detail.action?docID=951110 Click to View
language English
format Electronic
eBook
author Abramowitz, Jonathan S.
spellingShingle Abramowitz, Jonathan S.
The stress less workbook simple strategies to relieve pressure, manage commitments, and minimize conflicts /
Guilford self-help workbook series
Stress : familiar to us all but understood by few -- How stressed out are you? -- What is stress doing to you? -- What's stressing you out? -- What can you do about the stress in your life? -- Reducing your stress -- Solving the problems in your life -- Communicating effectively -- Time management -- Changing your stressful thinking -- Relaxing your body and clearing your mind -- Maintaining a healthy lifestyle -- Making stress management techniques work in your daily life -- Managing stress at work -- Managing relationship and family stress -- Managing a crisis -- Living a stress-less lifestyle -- Resources.
author_facet Abramowitz, Jonathan S.
ProQuest (Firm)
ProQuest (Firm)
author_variant j s a js jsa
author2 ProQuest (Firm)
author2_role TeilnehmendeR
author_corporate ProQuest (Firm)
author_sort Abramowitz, Jonathan S.
title The stress less workbook simple strategies to relieve pressure, manage commitments, and minimize conflicts /
title_sub simple strategies to relieve pressure, manage commitments, and minimize conflicts /
title_full The stress less workbook [electronic resource] : simple strategies to relieve pressure, manage commitments, and minimize conflicts / Jonathan S. Abramowitz.
title_fullStr The stress less workbook [electronic resource] : simple strategies to relieve pressure, manage commitments, and minimize conflicts / Jonathan S. Abramowitz.
title_full_unstemmed The stress less workbook [electronic resource] : simple strategies to relieve pressure, manage commitments, and minimize conflicts / Jonathan S. Abramowitz.
title_auth The stress less workbook simple strategies to relieve pressure, manage commitments, and minimize conflicts /
title_new The stress less workbook
title_sort the stress less workbook simple strategies to relieve pressure, manage commitments, and minimize conflicts /
series Guilford self-help workbook series
series2 Guilford self-help workbook series
publisher Guilford Press,
publishDate 2012
physical x, 326 p.
edition 1st ed.
contents Stress : familiar to us all but understood by few -- How stressed out are you? -- What is stress doing to you? -- What's stressing you out? -- What can you do about the stress in your life? -- Reducing your stress -- Solving the problems in your life -- Communicating effectively -- Time management -- Changing your stressful thinking -- Relaxing your body and clearing your mind -- Maintaining a healthy lifestyle -- Making stress management techniques work in your daily life -- Managing stress at work -- Managing relationship and family stress -- Managing a crisis -- Living a stress-less lifestyle -- Resources.
callnumber-first B - Philosophy, Psychology, Religion
callnumber-subject BF - Psychology
callnumber-label BF575
callnumber-sort BF 3575 S75 A27 42012
genre Electronic books.
genre_facet Electronic books.
url https://ebookcentral.proquest.com/lib/oeawat/detail.action?docID=951110
illustrated Not Illustrated
dewey-hundreds 100 - Philosophy & psychology
dewey-tens 150 - Psychology
dewey-ones 155 - Differential & developmental psychology
dewey-full 155.9/042
dewey-sort 3155.9 242
dewey-raw 155.9/042
dewey-search 155.9/042
oclc_num 799769906
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hierarchy_parent_title Guilford self-help workbook series
is_hierarchy_title The stress less workbook simple strategies to relieve pressure, manage commitments, and minimize conflicts /
container_title Guilford self-help workbook series
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