Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being / / Michael W. Otto and Jasper A.J. Smits.
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| Year of Publication: | 2011 |
| Language: | English |
| Online Access: | |
| Physical Description: | 235 p. :; ill. |
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Table of Contents:
- About this book
- Exercise works for your mood
- Why exercise programs fail
- The forest before the trees : the truth about motivation
- Directing your thoughts for exercise success
- Planning your exercise routine
- The exercise prescription
- Enjoying yourself during exercise
- Rewarding yourself after exercise
- Diversifying your exercise routine
- Extending your achievements : an active and fit life.