Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being /

Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being / / Michael W. Otto and Jasper A.J. Smits.

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ProQuest (Firm)
Otto, Michael W.
TeilnehmendeR:
Smits, Jasper A. J.
ProQuest (Firm)
Year of Publication:2011
Language:English
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Physical Description:235 p. :; ill.
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(CaONFJC)MIL313649
(OCoLC)732067277
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record_format marc
spelling Otto, Michael W.
Exercise for mood and anxiety [electronic resource] : proven strategies for overcoming depression and enhancing well-being / Michael W. Otto and Jasper A.J. Smits.
New York : Oxford University Press, 2011.
235 p. : ill.
Includes bibliographical references and index.
About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life.
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
Mood (Psychology)
Anxiety.
Exercise therapy.
Exercise Psychological aspects.
Electronic books.
Smits, Jasper A. J.
ProQuest (Firm)
https://ebookcentral.proquest.com/lib/oeawat/detail.action?docID=728806 Click to View
language English
format Electronic
eBook
author Otto, Michael W.
spellingShingle Otto, Michael W.
Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being /
About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life.
author_facet Otto, Michael W.
Smits, Jasper A. J.
ProQuest (Firm)
ProQuest (Firm)
author_variant m w o mw mwo
author2 Smits, Jasper A. J.
ProQuest (Firm)
author2_variant j a j s jaj jajs
author2_role TeilnehmendeR
TeilnehmendeR
author_corporate ProQuest (Firm)
author_sort Otto, Michael W.
title Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being /
title_sub proven strategies for overcoming depression and enhancing well-being /
title_full Exercise for mood and anxiety [electronic resource] : proven strategies for overcoming depression and enhancing well-being / Michael W. Otto and Jasper A.J. Smits.
title_fullStr Exercise for mood and anxiety [electronic resource] : proven strategies for overcoming depression and enhancing well-being / Michael W. Otto and Jasper A.J. Smits.
title_full_unstemmed Exercise for mood and anxiety [electronic resource] : proven strategies for overcoming depression and enhancing well-being / Michael W. Otto and Jasper A.J. Smits.
title_auth Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being /
title_new Exercise for mood and anxiety
title_sort exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being /
publisher Oxford University Press,
publishDate 2011
physical 235 p. : ill.
contents About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life.
isbn 9780199830503 (electronic bk.)
callnumber-first B - Philosophy, Psychology, Religion
callnumber-subject BF - Psychology
callnumber-label BF521
callnumber-sort BF 3521 O88296 42011
genre Electronic books.
genre_facet Electronic books.
url https://ebookcentral.proquest.com/lib/oeawat/detail.action?docID=728806
illustrated Illustrated
dewey-hundreds 600 - Technology
dewey-tens 610 - Medicine & health
dewey-ones 615 - Pharmacology & therapeutics
dewey-full 615.8/2
dewey-sort 3615.8 12
dewey-raw 615.8/2
dewey-search 615.8/2
oclc_num 732067277
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is_hierarchy_title Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being /
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