Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being / / Michael W. Otto and Jasper A.J. Smits.
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| Year of Publication: | 2011 |
| Language: | English |
| Online Access: | |
| Physical Description: | 235 p. :; ill. |
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| LEADER | 01900nam a2200409 a 4500 | ||
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| 001 | 500728806 | ||
| 003 | MiAaPQ | ||
| 005 | 20200520144314.0 | ||
| 006 | m o d | | ||
| 007 | cr cn||||||||| | ||
| 008 | 110324s2011 nyua sb 001 0 eng d | ||
| 010 | |z 2011010216 | ||
| 020 | |z 9780199791002 | ||
| 020 | |a 9780199830503 (electronic bk.) | ||
| 035 | |a (MiAaPQ)500728806 | ||
| 035 | |a (Au-PeEL)EBL728806 | ||
| 035 | |a (CaPaEBR)ebr10477983 | ||
| 035 | |a (CaONFJC)MIL313649 | ||
| 035 | |a (OCoLC)732067277 | ||
| 040 | |a MiAaPQ |c MiAaPQ |d MiAaPQ | ||
| 050 | 4 | |a BF521 |b .O88296 2011 | |
| 082 | 0 | 4 | |a 615.8/2 |2 22 |
| 100 | 1 | |a Otto, Michael W. | |
| 245 | 1 | 0 | |a Exercise for mood and anxiety |h [electronic resource] : |b proven strategies for overcoming depression and enhancing well-being / |c Michael W. Otto and Jasper A.J. Smits. |
| 260 | |a New York : |b Oxford University Press, |c 2011. | ||
| 300 | |a 235 p. : |b ill. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life. | |
| 533 | |a Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries. | ||
| 650 | 0 | |a Mood (Psychology) | |
| 650 | 0 | |a Anxiety. | |
| 650 | 0 | |a Exercise therapy. | |
| 650 | 0 | |a Exercise |x Psychological aspects. | |
| 655 | 4 | |a Electronic books. | |
| 700 | 1 | |a Smits, Jasper A. J. | |
| 710 | 2 | |a ProQuest (Firm) | |
| 856 | 4 | 0 | |u https://ebookcentral.proquest.com/lib/oeawat/detail.action?docID=728806 |z Click to View |