The CBT Toolbox, Second Edition : : 185 Tools to Manage Anxiety, Depression, Anger, Behaviors and Stress.
Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally.
Saved in:
| : | |
|---|---|
| Place / Publishing House: | Eau Claire, WI : : PESI,, 2021. Ã2021. |
| Year of Publication: | 2021 |
| Edition: | 2nd ed. |
| Language: | English |
| Online Access: | |
| Physical Description: | 1 online resource (370 pages) |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
Table of Contents:
- Cover
- Copyright
- About the Author
- Table of Contents
- Introduction
- How To Use This Workbook
- 1: Basic Tenets, Core Competencies, New Trends
- Chapter 1: CBT 101
- Chapter 2: Cognitive Conceptualization
- Chapter 3: Goal Setting
- Chapter 4: Acceptance, Mindfulness, Motivational Interviewing, and Other New Trends
- 2: CBT for Issues of Clinical Concern
- Chapter 5: Depression
- Chapter 6: Anxiety
- Chapter 7: Anger
- Chapter 8: Addictive Behaviors and Bad Habits
- Chapter 9: Resilience and Relapse Prevention
- 3: Adapting CBT for Different Settings
- Chapter 10: Time Management
- Chapter 11: Performance and Self-Esteem
- Chapter 12: Stress Management
- Chapter 13: Dealing with Difficult People
- Chapter 14: Belief-Based Communication
- References.