The CBT Toolbox, Second Edition : : 185 Tools to Manage Anxiety, Depression, Anger, Behaviors and Stress.
Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally.
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| Place / Publishing House: | Eau Claire, WI : : PESI,, 2021. Ã2021. |
| Year of Publication: | 2021 |
| Edition: | 2nd ed. |
| Language: | English |
| Online Access: | |
| Physical Description: | 1 online resource (370 pages) |
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| 020 | |a 9781683732808 |q (electronic bk.) | ||
| 020 | |z 9781683732792 | ||
| 035 | |a (MiAaPQ)5006741023 | ||
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| 035 | |a (OCoLC)1273973479 | ||
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| 050 | 4 | |a RC489.C63 | |
| 082 | 0 | |a 616.891425 | |
| 100 | 1 | |a Riggenbach, Jeff. | |
| 245 | 1 | 4 | |a The CBT Toolbox, Second Edition : |b 185 Tools to Manage Anxiety, Depression, Anger, Behaviors and Stress. |
| 250 | |a 2nd ed. | ||
| 264 | 1 | |a Eau Claire, WI : |b PESI, |c 2021. | |
| 264 | 4 | |c Ã2021. | |
| 300 | |a 1 online resource (370 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 505 | 0 | |a Cover -- Copyright -- About the Author -- Table of Contents -- Introduction -- How To Use This Workbook -- 1: Basic Tenets, Core Competencies, New Trends -- Chapter 1: CBT 101 -- Chapter 2: Cognitive Conceptualization -- Chapter 3: Goal Setting -- Chapter 4: Acceptance, Mindfulness, Motivational Interviewing, and Other New Trends -- 2: CBT for Issues of Clinical Concern -- Chapter 5: Depression -- Chapter 6: Anxiety -- Chapter 7: Anger -- Chapter 8: Addictive Behaviors and Bad Habits -- Chapter 9: Resilience and Relapse Prevention -- 3: Adapting CBT for Different Settings -- Chapter 10: Time Management -- Chapter 11: Performance and Self-Esteem -- Chapter 12: Stress Management -- Chapter 13: Dealing with Difficult People -- Chapter 14: Belief-Based Communication -- References. | |
| 520 | |a Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. | ||
| 588 | |a Description based on publisher supplied metadata and other sources. | ||
| 590 | |a Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2024. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries. | ||
| 650 | 0 | |a Cognitive therapy. | |
| 655 | 4 | |a Electronic books. | |
| 776 | 0 | 8 | |i Print version: |a Riggenbach, Jeff |t The CBT Toolbox, Second Edition |d Eau Claire, WI : PESI,c2021 |z 9781683732792 |
| 797 | 2 | |a ProQuest (Firm) | |
| 856 | 4 | 0 | |u https://ebookcentral.proquest.com/lib/oeawat/detail.action?docID=6741023 |z Click to View |