Table of Contents: You're addicted to you

You're addicted to you : why it's so hard to change--and what you can do about it /

You're addicted to you : why it's so hard to change--and what you can do about it / / Noah Blumenthal.

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Bibliographic Details
:	ProQuest (Firm) Blumenthal, Noah, 1972-
TeilnehmendeR:	ProQuest (Firm)
Year of Publication:	2007
Edition:	1st ed.
Language:	English
Online Access:	https://ebookcentral.proquest.com/lib/oeawat/detail.action?docID=319375
Physical Description:	xviii, 163 p. :; ill.
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Table of Contents:

Step 1: identify your self-addictions
Step 2: realize the consequences
Step 3: make powerful commitments
Step 4: find help
Step 5: invite support
Step 6: maintain effective support
Step 7: prepare yourself
Step 8: act in the moment
Step 9: assess your progress.