You're addicted to you : why it's so hard to change--and what you can do about it /

You're addicted to you : why it's so hard to change--and what you can do about it / / Noah Blumenthal.

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ProQuest (Firm)
Blumenthal, Noah, 1972-
TeilnehmendeR:
ProQuest (Firm)
Year of Publication:2007
Edition:1st ed.
Language:English
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Physical Description:xviii, 163 p. :; ill.
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record_format marc
spelling Blumenthal, Noah, 1972-
You're addicted to you [electronic resource] : why it's so hard to change--and what you can do about it / Noah Blumenthal.
You are addicted to you
1st ed.
San Francisco, CA : Berrett-Koehler Publishers, c2007.
xviii, 163 p. : ill.
Includes bibliographical references (p. 153-155) and index.
Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress.
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
Change (Psychology)
Change (Psychology) Problems, exercises, etc.
Electronic books.
ProQuest (Firm)
https://ebookcentral.proquest.com/lib/oeawat/detail.action?docID=319375 Click to View
language English
format Electronic
eBook
author Blumenthal, Noah, 1972-
spellingShingle Blumenthal, Noah, 1972-
You're addicted to you why it's so hard to change--and what you can do about it /
Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress.
author_facet Blumenthal, Noah, 1972-
ProQuest (Firm)
ProQuest (Firm)
author_variant n b nb
author2 ProQuest (Firm)
author2_role TeilnehmendeR
author_corporate ProQuest (Firm)
author_sort Blumenthal, Noah, 1972-
title You're addicted to you why it's so hard to change--and what you can do about it /
title_sub why it's so hard to change--and what you can do about it /
title_full You're addicted to you [electronic resource] : why it's so hard to change--and what you can do about it / Noah Blumenthal.
title_fullStr You're addicted to you [electronic resource] : why it's so hard to change--and what you can do about it / Noah Blumenthal.
title_full_unstemmed You're addicted to you [electronic resource] : why it's so hard to change--and what you can do about it / Noah Blumenthal.
title_auth You're addicted to you why it's so hard to change--and what you can do about it /
title_alt You are addicted to you
title_new You're addicted to you
title_sort you're addicted to you why it's so hard to change--and what you can do about it /
publisher Berrett-Koehler Publishers,
publishDate 2007
physical xviii, 163 p. : ill.
edition 1st ed.
contents Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress.
callnumber-first B - Philosophy, Psychology, Religion
callnumber-subject BF - Psychology
callnumber-label BF637
callnumber-sort BF 3637 C4 B56 42007
genre Electronic books.
genre_facet Problems, exercises, etc.
Electronic books.
url https://ebookcentral.proquest.com/lib/oeawat/detail.action?docID=319375
illustrated Illustrated
dewey-hundreds 100 - Philosophy & psychology
dewey-tens 150 - Psychology
dewey-ones 158 - Applied psychology
dewey-full 158.1
dewey-sort 3158.1
dewey-raw 158.1
dewey-search 158.1
oclc_num 309191236
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