You're addicted to you : why it's so hard to change--and what you can do about it /

You're addicted to you : why it's so hard to change--and what you can do about it / / Noah Blumenthal.

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ProQuest (Firm)
Blumenthal, Noah, 1972-
TeilnehmendeR:
ProQuest (Firm)
Year of Publication:2007
Edition:1st ed.
Language:English
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Physical Description:xviii, 163 p. :; ill.
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100 1 |a Blumenthal, Noah,  |d 1972- 
245 1 0 |a You're addicted to you  |h [electronic resource] :  |b why it's so hard to change--and what you can do about it /  |c Noah Blumenthal. 
246 3 |a You are addicted to you 
250 |a 1st ed. 
260 |a San Francisco, CA :  |b Berrett-Koehler Publishers,  |c c2007. 
300 |a xviii, 163 p. :  |b ill. 
504 |a Includes bibliographical references (p. 153-155) and index. 
505 0 |a Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress. 
533 |a Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries. 
650 0 |a Change (Psychology) 
650 0 |a Change (Psychology)  |v Problems, exercises, etc. 
655 4 |a Electronic books. 
710 2 |a ProQuest (Firm) 
856 4 0 |u https://ebookcentral.proquest.com/lib/oeawat/detail.action?docID=319375  |z Click to View 

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