Rewired : : Protecting Your Brain in the Digital Age / / Carl D. Marci MD.
Living in an age of digital distraction has wreaked havoc on our brains—but there’s much we can do to restore our tech–life balance. We live in a world that is always on, where everyone is always connected. But we feel increasingly disconnected. Why? The answer lies in our brains. Carl D. Marci, MD,...
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| Superior document: | Title is part of eBook package: De Gruyter EBOOK PACKAGE COMPLETE 2022 English |
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| Place / Publishing House: | Cambridge, MA : : Harvard University Press, , [2022] ©2022 |
| Year of Publication: | 2022 |
| Language: | English |
| Online Access: | |
| Physical Description: | 1 online resource (272 p.) |
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Table of Contents:
- Frontmatter
- CONTENTS
- INTRODUCTION
- PART I—WIRED: Connected Brains
- 1 MEDIA MATTERS
- 2 THE POWER OF THE PREFRONTAL CORTEX
- 3 WIRED TO CONNECT
- PART II — REWIRED: Assaulted Brains
- 4 EARLY CHILDHOOD, INTERRUPTED
- 5 TWEENS, TEENS, AND TECH
- 6 ADULTS, THERE WILL BE CONSEQUENCES
- 7 IMPACT ON MENTAL HEALTH
- PART III — BEYOND WIRED: Better Brains
- 8 FIRST, RECOGNIZE THE PROBLEM
- 9 TEN RULES FOR A HEALTHY TECH-LIFE BALANCE
- 10 IS THERE HOPE?
- NOTES
- ACKNOWLEDGMENTS
- INDEX