The resilience advantage : : stop managing stress and find your resilience / / Richard S. Citrin, Alan Weiss.
For 70 years, psychologists, wellness experts, and physicians have been teaching people that they can manage the stress in their lives. They have been wrong. Over the past 15 years, there has been a revolution in how business, communities, and governments around the globe address challenge and adver...
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| Superior document: | Human resource management and organizational behavior collection, |
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| VerfasserIn: | |
| TeilnehmendeR: | |
| Place / Publishing House: | New York, New York (222 East 46th Street, New York, NY 10017) : : Business Expert Press,, 2016. |
| Year of Publication: | 2016 |
| Edition: | First edition. |
| Language: | English |
| Series: | Human resource management and organizational behavior collection.
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| Online Access: | |
| Physical Description: | 1 online resource (xviii, 183 pages) |
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Table of Contents:
- Part 1. Time for a change
- 1. Sorry for the mistake: why 70 years of stress management training has left us stressed
- 2. 21st-century work challenges: bring them on
- 3. The resilience revolution: the Teflon for stress
- Part 2. The rhythms of resilience
- 4. Get ready and get tough
- 5. Navigating the waters
- 6. Bouncing back and ahead
- Part 3. Putting it into action
- 7. Overcoming your negativity bias: creating your future and not accepting your lot
- 8. Investing in yourself: your personal return on investment
- 9. Bringing your best to work: your daily dose of success
- 10. End-to-end resilience
- References
- Notes
- Index.