The resilience advantage : : stop managing stress and find your resilience / / Richard S. Citrin, Alan Weiss.
For 70 years, psychologists, wellness experts, and physicians have been teaching people that they can manage the stress in their lives. They have been wrong. Over the past 15 years, there has been a revolution in how business, communities, and governments around the globe address challenge and adver...
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Superior document: | Human resource management and organizational behavior collection, |
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Place / Publishing House: | New York, New York (222 East 46th Street, New York, NY 10017) : : Business Expert Press,, 2016. |
Year of Publication: | 2016 |
Edition: | First edition. |
Language: | English |
Series: | Human resource management and organizational behavior collection.
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Physical Description: | 1 online resource (xviii, 183 pages) |
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Citrin, Richard., author. The resilience advantage : stop managing stress and find your resilience / Richard S. Citrin, Alan Weiss. First edition. New York, New York (222 East 46th Street, New York, NY 10017) : Business Expert Press, 2016. 1 online resource (xviii, 183 pages) text rdacontent computer rdamedia online resource rdacarrier Human resource management and organizational behavior collection, 1946-5645 Includes bibliographical references (pages 171-177) and index. Part 1. Time for a change -- 1. Sorry for the mistake: why 70 years of stress management training has left us stressed -- 2. 21st-century work challenges: bring them on -- 3. The resilience revolution: the Teflon for stress -- Part 2. The rhythms of resilience -- 4. Get ready and get tough -- 5. Navigating the waters -- 6. Bouncing back and ahead -- Part 3. Putting it into action -- 7. Overcoming your negativity bias: creating your future and not accepting your lot -- 8. Investing in yourself: your personal return on investment -- 9. Bringing your best to work: your daily dose of success -- 10. End-to-end resilience -- References -- Notes -- Index. Access restricted to authorized users and institutions. For 70 years, psychologists, wellness experts, and physicians have been teaching people that they can manage the stress in their lives. They have been wrong. Over the past 15 years, there has been a revolution in how business, communities, and governments around the globe address challenge and adversity. Their goal has shifted from trying to manage these events to instead recognizing that we have to build resilient systems that help us prepare for them, navigate through them in real time, and bounce back-- or better still, bounce forward. The resilience movement admits the fact that we can't always keep bad things from happening and that we must develop strategies that help us learn from the challenges, not be victimized by them. The Resilience Advantage takes these ideas and those from neuropsychology, education, the arts, sports, and positive psychology and puts them into practical and effective strategies for individuals and organizations who struggle with the day-to-day stresses of today's complex and challenging workplace. Despite our efforts to help people manage their stress, this model is fatally flawed. To work towards resilience, however, with its understanding and acceptance that challenges are inherent and perhaps should be even welcomed, relieves us of the pressures associated with trying to man- age our stress. The Resilience Advantage will transform how you think about stress and help you to move from being a stress victim to being a stress victor. Title from PDF title page (viewed on April 8, 2016). Electronic reproduction. Ann Arbor, MI : ProQuest, 2016. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries. Stress management. Resilience (Personality trait) Stress, Psychological. Resilience, Psychological. Stress management stress resilience business resilience resilience burnout positive psychology stress workplace challenges stress management training risk management health and wellness Electronic books. Weiss, Alan, 1946-, author. Print version: 9781631573736 ProQuest (Firm) Human resource management and organizational behavior collection. 1946-5645 https://ebookcentral.proquest.com/lib/oeawat/detail.action?docID=4452094 Click to View |
language |
English |
format |
eBook |
author |
Citrin, Richard., Weiss, Alan, 1946-, |
spellingShingle |
Citrin, Richard., Weiss, Alan, 1946-, The resilience advantage : stop managing stress and find your resilience / Human resource management and organizational behavior collection, Part 1. Time for a change -- 1. Sorry for the mistake: why 70 years of stress management training has left us stressed -- 2. 21st-century work challenges: bring them on -- 3. The resilience revolution: the Teflon for stress -- Part 2. The rhythms of resilience -- 4. Get ready and get tough -- 5. Navigating the waters -- 6. Bouncing back and ahead -- Part 3. Putting it into action -- 7. Overcoming your negativity bias: creating your future and not accepting your lot -- 8. Investing in yourself: your personal return on investment -- 9. Bringing your best to work: your daily dose of success -- 10. End-to-end resilience -- References -- Notes -- Index. |
author_facet |
Citrin, Richard., Weiss, Alan, 1946-, Weiss, Alan, 1946-, |
author_variant |
r c rc a w aw |
author_role |
VerfasserIn VerfasserIn |
author2 |
Weiss, Alan, 1946-, |
author2_role |
TeilnehmendeR |
author_sort |
Citrin, Richard., |
title |
The resilience advantage : stop managing stress and find your resilience / |
title_sub |
stop managing stress and find your resilience / |
title_full |
The resilience advantage : stop managing stress and find your resilience / Richard S. Citrin, Alan Weiss. |
title_fullStr |
The resilience advantage : stop managing stress and find your resilience / Richard S. Citrin, Alan Weiss. |
title_full_unstemmed |
The resilience advantage : stop managing stress and find your resilience / Richard S. Citrin, Alan Weiss. |
title_auth |
The resilience advantage : stop managing stress and find your resilience / |
title_new |
The resilience advantage : |
title_sort |
the resilience advantage : stop managing stress and find your resilience / |
series |
Human resource management and organizational behavior collection, |
series2 |
Human resource management and organizational behavior collection, |
publisher |
Business Expert Press, |
publishDate |
2016 |
physical |
1 online resource (xviii, 183 pages) |
edition |
First edition. |
contents |
Part 1. Time for a change -- 1. Sorry for the mistake: why 70 years of stress management training has left us stressed -- 2. 21st-century work challenges: bring them on -- 3. The resilience revolution: the Teflon for stress -- Part 2. The rhythms of resilience -- 4. Get ready and get tough -- 5. Navigating the waters -- 6. Bouncing back and ahead -- Part 3. Putting it into action -- 7. Overcoming your negativity bias: creating your future and not accepting your lot -- 8. Investing in yourself: your personal return on investment -- 9. Bringing your best to work: your daily dose of success -- 10. End-to-end resilience -- References -- Notes -- Index. |
isbn |
9781631573743 9781631573736 |
issn |
1946-5645 |
callnumber-first |
R - Medicine |
callnumber-subject |
RA - Public Medicine |
callnumber-label |
RA785 |
callnumber-sort |
RA 3785 C577 42016 |
genre |
Electronic books. |
genre_facet |
Electronic books. |
url |
https://ebookcentral.proquest.com/lib/oeawat/detail.action?docID=4452094 |
illustrated |
Not Illustrated |
dewey-hundreds |
100 - Philosophy & psychology |
dewey-tens |
150 - Psychology |
dewey-ones |
155 - Differential & developmental psychology |
dewey-full |
155.9042 |
dewey-sort |
3155.9042 |
dewey-raw |
155.9042 |
dewey-search |
155.9042 |
oclc_num |
945612628 |
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(MiAaPQ)5004452094 (Au-PeEL)EBL4452094 (CaPaEBR)ebr11174894 (CaONFJC)MIL905573 (OCoLC)945612628 |
hierarchy_parent_title |
Human resource management and organizational behavior collection, |
is_hierarchy_title |
The resilience advantage : stop managing stress and find your resilience / |
container_title |
Human resource management and organizational behavior collection, |
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