Winning strategies for successful aging / Eric Pfeiffer.
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| TeilnehmendeR: | |
| Year of Publication: | 2013 |
| Language: | English |
| Series: | Yale University Press health & wellness
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| Online Access: | |
| Physical Description: | xvi, 316 p. |
| Notes: | Includes index. |
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Table of Contents:
- You have a whole generation of life left to live--prepare accordingly
- Understand what successful aging is, and then plan to do it
- Choose your ideal place to live
- Know who you are-- and do something
- Make your relationships and social life a high priority
- Insist on good health--everything else depends on it
- Stay mentally healthy
- Care for your brain to keep your memory sharp
- Hold on to your money so you don't outlive it
- Exercise every day, and make it fun
- Protect your independence
- Embrace your inner, spiritual self
- Maintain your sexual life
- Give charitably, and reap the rewards
- Plan for a good good-bye
- Know these secrets of successful living.