Memory fitness : a guide for successful aging / / Gilles O. Einstein and Mark A. McDaniel.
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| Year of Publication: | 2004 |
| Language: | English |
| Online Access: | |
| Physical Description: | xiv, 290 p. :; ill. (some col.). |
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| 001 | 5003420147 | ||
| 003 | MiAaPQ | ||
| 005 | 20200520144314.0 | ||
| 006 | m o d | | ||
| 007 | cr cn||||||||| | ||
| 008 | 040107s2004 ctua sb 001 0 eng | ||
| 010 | |z 2004000254 | ||
| 020 | |z 9780300133585 | ||
| 020 | |z 030010023X (cloth : alk. paper) | ||
| 020 | |z 0300105703 (pbk. : alk. paper) | ||
| 035 | |a (MiAaPQ)5003420147 | ||
| 035 | |a (Au-PeEL)EBL3420147 | ||
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| 040 | |a MiAaPQ |c MiAaPQ |d MiAaPQ | ||
| 050 | 4 | |a RC394.M46 |b E36 2004 | |
| 082 | 0 | 4 | |a 618.97/684 |2 22 |
| 100 | 1 | |a Einstein, Gilles O., |d 1950- | |
| 245 | 1 | 0 | |a Memory fitness |h [electronic resource] : |b a guide for successful aging / |c Gilles O. Einstein and Mark A. McDaniel. |
| 260 | |a New Haven [Conn.] : |b Yale University Press, |c c2004. | ||
| 300 | |a xiv, 290 p. : |b ill. (some col.). | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Thanks for the memories: aging and remembering -- Overview of memory systems and processes: the effects of aging -- Forgetting and distorting are normal--at all ages! -- Working memory and avoiding distractions: the right time for the right task -- Most memories are there: the trick is finding them -- How to learn and remember complex material: articles, lectures, and textbooks -- Remembering tough things -- Remembering to remember: medications, appointments, things to pack -- Mental exercise and memory: use it or lose it -- Physical exercise and memory: not exercising is risky behavior -- Effects of stress, depression, illness, and medications on memory -- Enhancing memory with nutritional supplements and vitamins -- Alzheimer's disease: the signals and what you can do about it. | |
| 533 | |a Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries. | ||
| 650 | 0 | |a Brain |x Aging |v Popular works. | |
| 650 | 0 | |a Memory disorders in old age |x Prevention |v Popular works. | |
| 650 | 0 | |a Memory |v Popular works. | |
| 655 | 4 | |a Electronic books. | |
| 700 | 1 | |a McDaniel, Mark A. | |
| 710 | 2 | |a ProQuest (Firm) | |
| 856 | 4 | 0 | |u https://ebookcentral.proquest.com/lib/oeawat/detail.action?docID=3420147 |z Click to View |