Conversation about Healthy Eating / / Nicholas A. Lesica.
What constitutes a healthy diet? Mainstream media and advertisers would like you to think that the answer to this question is complicated and controversial. But science, fortunately, tells us otherwise. A Conversation about Healthy Eating brings together all the relevant science about healthy eating...
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| Place / Publishing House: | London : : UCL Press,, 2017. |
| Year of Publication: | 2017 |
| Language: | English |
| Physical Description: | 1 online resource (vii, 240 pages) |
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Table of Contents:
- Introduction I
- Introduction II
- 1. Metabolism
- Energy
- Insulin
- Food
- Digestion
- The liver
- Summary I
- 2. Inflammation
- Fructose
- Fat packages
- Obesity
- Inflammation
- Insulin resistance and diabetes
- Plaques, cholesterol, heart attacks and strokes
- Summary II
- 3. Calories in
- Energy signals
- Pleasure
- Self-control
- Summary III
- Addiction
- Stress
- Leptin resistance
- 4. Calories out
- Weight regulation
- Fidgeting
- Wasting energy
- Summary IV
- Exercise
- 5. Gut bacteria
- Gut bacteria
- Fiber
- Gut bacteria II
- 6. Processed foods
- Science
- First principles
- Additives
- Pesticides
- Genetically-modified foods
- Organic foods
- 7. Interactions between the immune system and gut bacteria
- Antibiotics
- Evolution
- Immune development
- Allergies
- Leaky gut
- Antibiotics II
- 8. Good and bad fats
- Inflammation II
- Trans fats
- Saturated fats
- Leaky gut II
- Summary V
- Saturated fats II
- Science II
- Red meat
- Fish fats
- 9. Sugar and drinks
- Fructose II
- Drinks
- Addiction II
- 10. Diets Knowledge
- Diets Personalized advice
- Salt
- Supplements and superfoods
- Diets II
- 11. Daily rhythms and meal timing
- Daily rhythms
- Daily rhythms II
- Gut bacteria rhythms
- Meal timing
- Fasting
- 12. Behavioral change
- Personalized advice II
- Simple strategies
- Losing weight
- Exercise II
- Counting calories.