Worried Sick : : How Stress Hurts Us and How to Bounce Back / / Deborah Carr.
Comments like “I’m worried sick” convey the conventional wisdom that being “stressed out” will harm our health. Thousands of academic studies reveal that stressful life events (like a job loss), ongoing strains (like burdensome caregiving duties), and even daily hassles (like traffic jams on the com...
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| Superior document: | Title is part of eBook package: De Gruyter Rutgers University Press Complete eBook-Package 2014-2015 |
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| VerfasserIn: | |
| Place / Publishing House: | New Brunswick, NJ : : Rutgers University Press, , [2014] ©2014 |
| Year of Publication: | 2014 |
| Language: | English |
| Series: | Pinpoints
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| Online Access: | |
| Physical Description: | 1 online resource (124 p.) :; 2 figures, 4 tables |
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Table of Contents:
- Frontmatter
- Contents
- 1. Introduction: What Is Stress?
- 2. Sweating the Small (and Big) Stuff: How and Why Stress Affects Our Mental Health
- 3. Under Our Skin: How and Why Stress Affects Our Physical Health
- 4. Why Some Crumble and Others Bounce Back: Risk and Resilience in the Face of Stress
- 5. Paths to Healing: Strategies for Overcoming Life’s Stressors
- Recommended Reading
- About the Author