What Freud Didn't Know : : A Three-Step Practice for Emotional Well-Being through Neuroscience and Psychology / / Timothy B. Stokes.
In a thoughtful and down-to-earth way, Timothy B. Stokes overturns old formulas—and many Freudian concepts—for achieving personal change. During one's lifetime, hidden memories, along with their misleading assumptions, can unconsciously trigger conflicted feelingsùthe basis for most psychologic...
Saved in:
| Superior document: | Title is part of eBook package: De Gruyter Rutgers University Press Backlist eBook-Package 2000-2013 |
|---|---|
| VerfasserIn: | |
| Place / Publishing House: | New Brunswick, NJ : : Rutgers University Press, , [2009] ©2009 |
| Year of Publication: | 2009 |
| Language: | English |
| Online Access: | |
| Physical Description: | 1 online resource (224 p.) :; 1 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
Table of Contents:
- Frontmatter
- CONTENTS
- TABLES
- PREFACE
- ACKNOWLEDGMENTS
- Introduction
- CHAPTER 1. Discovering Amygdala Scripts
- CHAPTER 2. Amygdala Scripts: A Close Look
- CHAPTER 3. Overview of the Three-Step Practice for Mastering Amygdala Scripts
- CHAPTER 4. Step 1: Mindfulness and the Emotion Component of a Script
- CHAPTER 5. Step 2: Insight and the Image Component
- CHAPTER 6. Step 3: Changing the Belief Component
- CHAPTER 7. Putting It All Together: The Three-Step Practice
- CHAPTER 8. Therapist to Therapist: Amygdala Scripts and the Three-Step Practice in Therapy
- CHAPTER 9. Making Unscripted Emotions Our Allies
- APPENDIX A. Relaxation Exercise
- APPENDIX B. Neurobiological Research Notes
- APPENDIX C. Amygdala Scripts and Child Care
- APPENDIX D. Suggested Readings
- Notes
- Index