Hard to Break : : Why Our Brains Make Habits Stick / / Russell A. Poldrack.
The neuroscience of why bad habits are so hard to break—and how evidence-based strategies can help us change our behavior more effectivelyWe all have habits we’d like to break, but for many of us it can be nearly impossible to do so. There is a good reason for this: the brain is a habit-building mac...
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Place / Publishing House: | Princeton, NJ : : Princeton University Press, , [2021] ©2021 |
Year of Publication: | 2021 |
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Physical Description: | 1 online resource (232 p.) :; 23 b/w illus. |
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Poldrack, Russell A., author. aut http://id.loc.gov/vocabulary/relators/aut Hard to Break : Why Our Brains Make Habits Stick / Russell A. Poldrack. Princeton, NJ : Princeton University Press, [2021] ©2021 1 online resource (232 p.) : 23 b/w illus. text txt rdacontent computer c rdamedia online resource cr rdacarrier text file PDF rda Frontmatter -- Contents -- List of Illustrations -- Acknowledgments -- Part I. The Habit Machine: Why We Get Stuck -- 1 What Is a Habit? -- 2 The Brain’s Habit Machinery -- 3 Once a Habit, Always a Habit -- 4 The Battle for Me -- 5 Self-Control -- 6 Addiction -- Part II. Coming Unstuck: The Science of Behavior Change -- 7 Toward a New Science of Behavior Change -- 8 Planning for Success -- 9 Hacking Habits -- 10 Epilogue -- Notes -- Index -- A note on the type restricted access http://purl.org/coar/access_right/c_16ec online access with authorization star The neuroscience of why bad habits are so hard to break—and how evidence-based strategies can help us change our behavior more effectivelyWe all have habits we’d like to break, but for many of us it can be nearly impossible to do so. There is a good reason for this: the brain is a habit-building machine. In Hard to Break, leading neuroscientist Russell Poldrack provides an engaging and authoritative account of the science of how habits are built in the brain, why they are so hard to break, and how evidence-based strategies may help us change unwanted behaviors.Hard to Break offers a clear-eyed tour of what neuroscience tells us about habit change and debunks “easy fixes” that aren’t backed by science. It explains how dopamine is essential for building habits and how the battle between habits and intentional goal-directed behaviors reflects a competition between different brain systems. Along the way, we learn how cues trigger habits; why we should make rules, not decisions; how the stimuli of the modern world hijack the brain’s habit machinery and lead to drug abuse and other addictions; and how neuroscience may one day enable us to hack our habits. Shifting from the individual to society, the book also discusses the massive habit changes that will be needed to address the biggest challenges of our time.Moving beyond the hype to offer a deeper understanding of the biology of habits in the brain, Hard to Break reveals how we might be able to make the changes we desire—and why we should have greater empathy with ourselves and others who struggle to do so. Mode of access: Internet via World Wide Web. In English. Description based on online resource; title from PDF title page (publisher's Web site, viewed 01. Dez 2022) Cognitive psychology. Habit. Human behavior. Neurosciences. SCIENCE / Life Sciences / Neuroscience. bisacsh Charles Duhigg. bad habits. basal ganglia. brain chemistry. brain scans. break. breaking. choice. chunked action. delayed gratification. digital. executive function. food. goal directed behavior. good habits. hacking. impulse control. lizard brain. loss aversion. make. making. mindfulness. mindlessness. phone. power of habit. prefrontal cortex. public health. reinforcement. science of behavior change. self control. stickiness. sticky. stimuli. stress. ways to break. well being. Title is part of eBook package: De Gruyter EBOOK PACKAGE COMPLETE 2021 English 9783110754001 Title is part of eBook package: De Gruyter EBOOK PACKAGE COMPLETE 2021 9783110753776 ZDB-23-DGG Title is part of eBook package: De Gruyter EBOOK PACKAGE Medicine and Life Sciences 2021 English 9783110754148 Title is part of eBook package: De Gruyter EBOOK PACKAGE Medicine and Life Sciences 2021 9783110753912 ZDB-23-DPM Title is part of eBook package: De Gruyter Princeton University Press Complete eBook-Package 2021 9783110739121 https://doi.org/10.1515/9780691219837?locatt=mode:legacy https://www.degruyter.com/isbn/9780691219837 Cover https://www.degruyter.com/document/cover/isbn/9780691219837/original |
language |
English |
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Poldrack, Russell A., Poldrack, Russell A., |
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Poldrack, Russell A., Poldrack, Russell A., Hard to Break : Why Our Brains Make Habits Stick / Frontmatter -- Contents -- List of Illustrations -- Acknowledgments -- Part I. The Habit Machine: Why We Get Stuck -- 1 What Is a Habit? -- 2 The Brain’s Habit Machinery -- 3 Once a Habit, Always a Habit -- 4 The Battle for Me -- 5 Self-Control -- 6 Addiction -- Part II. Coming Unstuck: The Science of Behavior Change -- 7 Toward a New Science of Behavior Change -- 8 Planning for Success -- 9 Hacking Habits -- 10 Epilogue -- Notes -- Index -- A note on the type |
author_facet |
Poldrack, Russell A., Poldrack, Russell A., |
author_variant |
r a p ra rap r a p ra rap |
author_role |
VerfasserIn VerfasserIn |
author_sort |
Poldrack, Russell A., |
title |
Hard to Break : Why Our Brains Make Habits Stick / |
title_sub |
Why Our Brains Make Habits Stick / |
title_full |
Hard to Break : Why Our Brains Make Habits Stick / Russell A. Poldrack. |
title_fullStr |
Hard to Break : Why Our Brains Make Habits Stick / Russell A. Poldrack. |
title_full_unstemmed |
Hard to Break : Why Our Brains Make Habits Stick / Russell A. Poldrack. |
title_auth |
Hard to Break : Why Our Brains Make Habits Stick / |
title_alt |
Frontmatter -- Contents -- List of Illustrations -- Acknowledgments -- Part I. The Habit Machine: Why We Get Stuck -- 1 What Is a Habit? -- 2 The Brain’s Habit Machinery -- 3 Once a Habit, Always a Habit -- 4 The Battle for Me -- 5 Self-Control -- 6 Addiction -- Part II. Coming Unstuck: The Science of Behavior Change -- 7 Toward a New Science of Behavior Change -- 8 Planning for Success -- 9 Hacking Habits -- 10 Epilogue -- Notes -- Index -- A note on the type |
title_new |
Hard to Break : |
title_sort |
hard to break : why our brains make habits stick / |
publisher |
Princeton University Press, |
publishDate |
2021 |
physical |
1 online resource (232 p.) : 23 b/w illus. |
contents |
Frontmatter -- Contents -- List of Illustrations -- Acknowledgments -- Part I. The Habit Machine: Why We Get Stuck -- 1 What Is a Habit? -- 2 The Brain’s Habit Machinery -- 3 Once a Habit, Always a Habit -- 4 The Battle for Me -- 5 Self-Control -- 6 Addiction -- Part II. Coming Unstuck: The Science of Behavior Change -- 7 Toward a New Science of Behavior Change -- 8 Planning for Success -- 9 Hacking Habits -- 10 Epilogue -- Notes -- Index -- A note on the type |
isbn |
9780691219837 9783110754001 9783110753776 9783110754148 9783110753912 9783110739121 |
url |
https://doi.org/10.1515/9780691219837?locatt=mode:legacy https://www.degruyter.com/isbn/9780691219837 https://www.degruyter.com/document/cover/isbn/9780691219837/original |
illustrated |
Illustrated |
dewey-hundreds |
100 - Philosophy & psychology |
dewey-tens |
150 - Psychology |
dewey-ones |
152 - Perception, movement, emotions & drives |
dewey-full |
152.3/3 |
dewey-sort |
3152.3 13 |
dewey-raw |
152.3/3 |
dewey-search |
152.3/3 |
doi_str_mv |
10.1515/9780691219837?locatt=mode:legacy |
oclc_num |
1221016777 |
work_keys_str_mv |
AT poldrackrussella hardtobreakwhyourbrainsmakehabitsstick |
status_str |
n |
ids_txt_mv |
(DE-B1597)576326 (OCoLC)1221016777 |
carrierType_str_mv |
cr |
hierarchy_parent_title |
Title is part of eBook package: De Gruyter EBOOK PACKAGE COMPLETE 2021 English Title is part of eBook package: De Gruyter EBOOK PACKAGE COMPLETE 2021 Title is part of eBook package: De Gruyter EBOOK PACKAGE Medicine and Life Sciences 2021 English Title is part of eBook package: De Gruyter EBOOK PACKAGE Medicine and Life Sciences 2021 Title is part of eBook package: De Gruyter Princeton University Press Complete eBook-Package 2021 |
is_hierarchy_title |
Hard to Break : Why Our Brains Make Habits Stick / |
container_title |
Title is part of eBook package: De Gruyter EBOOK PACKAGE COMPLETE 2021 English |
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1770176322542239744 |
fullrecord |
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