The Hidden Mechanics of Exercise : : Molecules That Move Us / / Christopher M. Gillen.
As anyone who takes up a new sport quickly discovers, even basic athletic moves require high levels of coordination and control. Whether dribbling a basketball or hitting a backhand, limbs must be synchronized and bodies balanced, all with precise timing. But no matter how diligently we watch the pr...
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Superior document: | Title is part of eBook package: De Gruyter EBOOK PACKAGE Chemistry, Materials Sc, Biol, Geosc 2014 |
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Place / Publishing House: | Cambridge, MA : : Harvard University Press, , [2014] ©2014 |
Year of Publication: | 2014 |
Language: | English |
Online Access: | |
Physical Description: | 1 online resource (352 p.) :; 9 halftones, 24 line illustrations |
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020 | |a 9780674419919 | ||
024 | 7 | |a 10.4159/harvard.9780674419919 |2 doi | |
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072 | 7 | |a SCI036000 |2 bisacsh | |
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100 | 1 | |a Gillen, Christopher M., |e author. |4 aut |4 http://id.loc.gov/vocabulary/relators/aut | |
245 | 1 | 4 | |a The Hidden Mechanics of Exercise : |b Molecules That Move Us / |c Christopher M. Gillen. |
264 | 1 | |a Cambridge, MA : |b Harvard University Press, |c [2014] | |
264 | 4 | |c ©2014 | |
300 | |a 1 online resource (352 p.) : |b 9 halftones, 24 line illustrations | ||
336 | |a text |b txt |2 rdacontent | ||
337 | |a computer |b c |2 rdamedia | ||
338 | |a online resource |b cr |2 rdacarrier | ||
347 | |a text file |b PDF |2 rda | ||
505 | 0 | 0 | |t Frontmatter -- |t Contents -- |t Prologue: Molecules in Motion -- |t Chapter 1. Function Follows Form -- |t Chapter 2. An Experiment of One -- |t Chapter 3. The Gene for Gold Medals -- |t Chapter 4. Not Too Fast, Not Too Slow -- |t Chapter 5. Lactic Acid Acquitted -- |t Chapter 6. Catch an Edge -- |t Chapter 7. Your Brain on Exercise -- |t Chapter 8. Live High -- |t Chapter 9. Run Like a Woman -- |t Chapter 10. Drinking Games -- |t Chapter 11. More Gain, Less Pain -- |t Chapter 12. Chasing the Holy Grail -- |t Epilogue: The Next Race -- |t Appendix: Visualizing Protein Structures -- |t Notes -- |t Glossary -- |t Acknowledgments -- |t Index |
506 | 0 | |a restricted access |u http://purl.org/coar/access_right/c_16ec |f online access with authorization |2 star | |
520 | |a As anyone who takes up a new sport quickly discovers, even basic athletic moves require high levels of coordination and control. Whether dribbling a basketball or hitting a backhand, limbs must be synchronized and bodies balanced, all with precise timing. But no matter how diligently we watch the pros or practice ourselves, the body's inner workings remain invisible. The Hidden Mechanics of Exercise reveals the microworld of the human body in motion, from the motor proteins that produce force, to the signaling molecules that activate muscles, to the enzymes that extract energy from nutrients. Christopher Gillen describes how biomolecules such as myosin, collagen, hemoglobin, and creatine kinase power our athletic movements. During exercise, these molecules dynamically morph into different shapes, causing muscles, tendons, blood, and other tissues to perform their vital functions. Gillen explores a wide array of topics, from how genetic testing may soon help athletes train more effectively, to how physiological differences between women and men influence nutrition. The Hidden Mechanics of Exercise tackles questions athletes routinely ask. What should we ingest before and during a race? How does a hard workout trigger changes in our muscles? Why does exercise make us feel good? Athletes need not become biologists to race in a triathlon or carve turns on a snowboard. But Gillen, who has run ten ultramarathons, points out that athletes wishing to improve their performance will profit from a deeper understanding of the body's molecular mechanisms. | ||
530 | |a Issued also in print. | ||
538 | |a Mode of access: Internet via World Wide Web. | ||
546 | |a In English. | ||
588 | 0 | |a Description based on online resource; title from PDF title page (publisher's Web site, viewed 30. Aug 2021) | |
650 | 0 | |a Human mechanics. | |
650 | 0 | |a Kinesiology. | |
650 | 0 | |a Medizin, Gesundheit. | |
650 | 7 | |a SCIENCE / Life Sciences / Human Anatomy & Physiology. |2 bisacsh | |
773 | 0 | 8 | |i Title is part of eBook package: |d De Gruyter |t EBOOK PACKAGE Chemistry, Materials Sc, Biol, Geosc 2014 |z 9783110369601 |o ZDB-23-DCM |
773 | 0 | 8 | |i Title is part of eBook package: |d De Gruyter |t EBOOK PACKAGE Complete Package 2014 |z 9783110369526 |o ZDB-23-DGG |
773 | 0 | 8 | |i Title is part of eBook package: |d De Gruyter |t Harvard University Press Complete eBook-Package 2014-2015 |z 9783110665901 |
776 | 0 | |c print |z 9780674724945 | |
856 | 4 | 0 | |u https://doi.org/10.4159/harvard.9780674419919 |
856 | 4 | 0 | |u https://www.degruyter.com/isbn/9780674419919 |
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