The 30-Minute Fitness Solution : : A Four-Step Plan for Women of All Ages /

The 30-Minute Fitness Solution : : A Four-Step Plan for Women of All Ages / / Patricia Amend, JoAnn Manson.

Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women. Re...

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Bibliographic Details
Superior document:Title is part of eBook package: De Gruyter Harvard University Press eBook Package Backlist 2000-2013
VerfasserIn:
Manson, JoAnn,
Amend, Patricia,
Place / Publishing House:Cambridge, MA : : Harvard University Press, , [2001]
©2001
Year of Publication:2001
Language:English
Online Access:
Physical Description:1 online resource (304 p.)
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Table of Contents:
  • Frontmatter
  • Preface
  • Contents
  • Introduction
  • 1 The Best Investment You’ll Ever Make
  • 2 Exercise, Nature’s Medicine
  • 3 Four Steps to a New Exercise Habit: An Overview
  • 4 Step 1: Plan Your Active Lifestyle
  • 5 Step 2: Proceed with Your Exercise Program
  • 6 Step 3: Record Your Progress
  • 7 Step 4: Reward Your Efforts
  • 8 Three Strength-Training Workouts
  • 9 Home Equipment and Health Clubs
  • 10 Eating Your Way to Good Health
  • 11 The Scientific Case for Physical Activity
  • 12 Exercise for Women with Chronic Health Conditions
  • 13 Working the Body, Healing the Mind
  • 14 Fitness at Each Stage of Your Life
  • 15 Sharing the Wealth of Good Health
  • References and Additional Resources
  • Acknowledgments
  • Index

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