Nutritional guidelines for athletic performance : the training table / / editor, Lemuel W. Taylor.
"Preface The idea and origination of this project came during a phone conversation with Dr. Ira Wolinsky, who read a previous book chapter that I had authored. After a couple more conversations and email exchanges, the idea for this book developed. The concept of the "Training Table"...
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| Year of Publication: | 2012 |
| Language: | English |
| Online Access: | |
| Physical Description: | xvi, 324 p. |
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Table of Contents:
- The Role of the Training Table / Michael D. Roberts and Lemuel W. Taylor
- Energy Demands: Sedentary versus Active Individuals / Julie Kresta
- Energy Demands for Endurance Athletes / Ron Mendel
- Energy Demands for Strength-Power Athletes / Chris N. Poole and Colin D. Wilborn
- Meal Planning for Athletes / Amanda Carlson-Phillips
- Protein Needs of Athletes / Kristin Dugan and Colin D. Wilborn
- Carbohydrate Needs of Athletes / Christopher J. Rasmussen
- Fat Needs of Athletes / Jonathan M. Oliver, Michelle A. Mardock, and Justin P. Dobson
- Micronutrient Needs of Athletes / Fanny Dufour and Lemuel W. Taylor
- Fluid Needs of Athletes / Chad Kerksick
- Calorie Needs for Improving Body Composition / Vincent J. Dalbo and Michael D. Roberts
- Calorie Needs for Inducing Muscle Hypertrophy / Michael D. Roberts
- Nutrient Timing for Optimal Adaptation and Recovery / Brian D. Shelmadine, Paul M. La Bounty, and Kara A. Sample
- Carbohydrates: What We Know about Low versus High Levels for Athletes / Abbie E. Smith, Jose Antonio, and David H. Fukuda
- Nutrition for the Aging Athlete / Thomas W. Buford, Matthew B. Cooke, and Jean L. Gutierrez.