Taking charge of anger : six steps to asserting yourself without losing control / / W. Robert Nay.
"This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral thera...
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| Year of Publication: | 2012 |
| Edition: | 2nd ed. |
| Language: | English |
| Online Access: | |
| Physical Description: | xii, 289 p. |
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| Summary: | "This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources"-- |
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| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9781462502424 (pbk.) 9781462503803 (hardcover) 9781462503810 (electronic bk.) |
| Hierarchical level: | Monograph |
| Statement of Responsibility: | W. Robert Nay. |