Breaking free from depression : pathways to wellness / / Jesse H. Wright and Laura W. McCray.
"Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents sim...
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| Superior document: | The guilford self-help workbook series |
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| Year of Publication: | 2012 |
| Language: | English |
| Series: | Guilford self-help workbook series.
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| Online Access: | |
| Physical Description: | xii, 372 p. :; ill. |
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| Summary: | "Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized antidepression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer"-- |
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| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9781606239193 (pbk.) 9781462502714 (electronic bk.) |
| Hierarchical level: | Monograph |
| Statement of Responsibility: | Jesse H. Wright and Laura W. McCray. |