Overcoming anger in your relationship : how to break the cycle of arguments, put-downs, and stony silences / / W. Robert Nay.
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| Year of Publication: | 2010 |
| Language: | English |
| Online Access: | |
| Physical Description: | x, 259 p. |
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Table of Contents:
- Understanding and confronting anger : the promise of change
- Recognizing how anger is pulling your strings
- Creating new boundaries-expecting new behavior
- Identifying the thinking patterns that keep you stuck
- Taking new actions and getting better outcomes
- Loud, impatient, and "over the top" : confronting hostility
- When words do hurt : rejecting sarcasm and verbal abuse
- Threats and beyond : staying off the slippery slope of physical abuse
- Passive anger : what to do when it seems harmless but feels harmful
- Coping with the expected and preparing for the unknown.