Coping with the seasons : a cognitive-behavioral approach to seasonal affective disorder : therapist guide / / Kelly J. Rohan.
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| Superior document: | Treatments that work |
|---|---|
| : | |
| TeilnehmendeR: | |
| Year of Publication: | 2009 |
| Language: | English |
| Series: | Treatments that work.
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| Online Access: | |
| Physical Description: | xi, 139 p. :; ill. |
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Table of Contents:
- Introductory information for therapists
- Group logistics
- Introduction to the group
- Symptoms, prevalence, and causes of SAD
- How activities relate to mood and thoughts
- Doing more to feel better
- What you think influences how you feel
- Cognitive distortions
- Evaluating your automatic thoughts
- Rational responses
- Core beliefs
- Evaluating your core beliefs
- Maintaining your gains and relapse prevention
- Review and farewell
- Fidelity checklists.