Cognitive-behavioral stress management for prostate cancer recovery : facilitator guide / / Frank J. Penedo, Michael H. Antoni, Neil Schneiderman.
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| Superior document: | Treatments that work |
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| TeilnehmendeR: | |
| Year of Publication: | 2008 |
| Language: | English |
| Series: | Treatments that work.
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| Online Access: | |
| Physical Description: | x, 213 p. :; ill. |
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Table of Contents:
- Introductory information for facilitators
- Logistics of the cognitive-behavioral stress management intervention program
- Session 1: Introduction to the program/Stress awareness and physical responses/8-muscle-group progressive muscle relaxation
- Session 2: Diaphragmatic breathing and 4-muscle-groups progressive muscle relaxation/Stress awareness and the appraisal process
- Session 3: Deep breathing and counting with passive progressive muscle relaxation/Sex and sexuality after prostate cancer treatment and automatic thoughts
- Session 4: Special place imagery/Cognitive distortions
- Session 5: Relaxation for healing and well-being/Cognitive restructuring
- Session 6: Autogenic training/Coping I
- Session 7: Autogenics with visual imagery and positive self-suggestions/Coping II
- Session 8: Mantra meditation/Anger management
- Session 9: Mindfulness meditation/Assertive communication
- Session 10: Group favorite relaxation exercise/Social support and program wrap-up.