Meditating selflessly : practical neural Zen / / James H. Austin.
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| Year of Publication: | 2011 |
| Language: | English |
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| Physical Description: | xxiv, 251 p. :; ill. |
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Table of Contents:
- pt. 1. An introduction to selfless meditation
- pt. 2. Meditating selflessly outdoors
- pt. 3. Meditating selflessly indoors
- pt. 4. Attending meditative retreats
- pt. 5. Daily life practice.