It's not all in your head : how worrying about your health could be making you sick--and what you can do about it / / Gordon J. G. Asmundson, Steven Taylor.
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| Year of Publication: | 2005 |
| Language: | English |
| Online Access: | |
| Physical Description: | xii, 212 p. |
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Table of Contents:
- Do I worry too much about my health?
- Body and brain: it's not all in your head
- Do I have some other anxiety disorder?
- Sick and sad: am I depressed too?
- Understanding and managing stress
- Thoughts that influence your anxiety and how to change them
- Behaviors that influence your anxiety and how to change them
- Dealing with doctors
- Helping friends and family help you
- Living life and maintaining your gains.