Table of Contents: Feeling good about the way you look

Feeling good about the way you look : a program for overcoming body image problems /

Feeling good about the way you look : a program for overcoming body image problems / / Sabine Wilhelm.

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Bibliographic Details
:	ProQuest (Firm) Wilhelm, Sabine.
TeilnehmendeR:	ProQuest (Firm)
Year of Publication:	2006
Language:	English
Online Access:	https://ebookcentral.proquest.com/lib/oeawat/detail.action?docID=306752
Physical Description:	xii, 212 p. :; ill.
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Table of Contents:

For the sake of appearance
"Why do I feel so unattractive?"
Thinking about change
Understanding your problems and planning solutions
Managing your thoughts
Getting your life back with exposure exercises
Freeing yourself from rituals with response prevention exercises
Getting at your core beliefs
Staying well
"Should I take medication?"
Helping a family member or friend with body image concerns.