Helping your shy and socially anxious client : : a social fitness training protocol using CBT / / Lynne Henderson, PhD ; foreword by Philip G. Zimbardo, PhD.
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Place / Publishing House: | Oakland, CA : : New Harbinger Publications, Inc.,, [2014] 2014 |
Year of Publication: | 2014 |
Language: | English |
Online Access: | |
Physical Description: | 1 online resource (531 pages) |
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Table of Contents:
- Foreword
- Acknowledgments
- Introduction
- Redefining shyness and its treatment
- Twelve-session treatment plan overview and therapist preparation
- Session one: the initial evaluation
- Session two: constructing a hierarchy
- Session three: cognitive restructuring and the first simulated exposure
- Session four: attributional restructuring and exposure
- Session five: cognitive, attributional, and self-concept restructuring
- Session six: challenging negative attributions and beliefs about others
- Session seven: more practice in changing negative thoughts and beliefs
- Session eight: automatic thoughts about others and the third vicious cycle
- Session nine: exposures and progress assessment
- Session ten: exposures and anticipating closure
- Session eleven: more exposures and anticipating closure
- Session twelve: review of progress and closure
- Interpersonal social-skills training
- Appendix A: Answer key for attribution style quiz
- Appendix B: Final interview outline
- Appendix C: Letter to friends
- Appendix D: Therapist instructions for bat
- Appendix E: The shyness clinic thought listing form
- References.